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Compare Nutrients in 100 grams Boiled Mung BeansVS Oranges

Macros Ratio

ProteinsFatsCarbs

Boiled Mung Beans
27%
3%
70%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Boiled Mung BeansOranges
Vitamin A
0.11%
1.22%
1 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13.7%
7.25%
0.164 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.7%
3.08%
0.061 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.6%
1.76%
0.577 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.15%
4.6%
0.067 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
59%
1 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
1.2%
0.15 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
0%
2.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
39.8%
7.5%
159 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mung BeansOranges
Calcium
2.7%
4%
27 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17%
5%
0.156 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
17.5%
1.25%
1.4 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
2.5%
48 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
1.1%
0.298 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
2%
99 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.66%
3.85%
266 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.55%
0.91%
2.5 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0%
2 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.64%
0.64%
0.84 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Oranges:
Boiled Mung Beans have 1.9 times more Thiamine, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 5.3 times more Folate than Raw Oranges. While Raw Oranges contain 11 times more Vitamin A and 53.2 times more Vitamin C than Boiled Mung Beans. Both Boiled Mung Beans and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 100g.

Comparing minerals per 100 grams for Boiled Mung Beans vs Oranges:
Boiled Mung Beans have 3.5 times more Copper, 14 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 12 times more Zinc than Raw Oranges. While Raw Oranges contain 1.5 times more Calcium than Boiled Mung Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mung BeansOranges
Fat
0.39%
0.12%
0.38 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
1.68%
7.02 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14.7%
9.04%
19.15 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
1.62%
105 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.76%
13%
2 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
6.3%
7.6 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
0.05%
0.116 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.56%
0.44%
0.009 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.7%
0.11%
0.119 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
2.34%
72.66 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 7.5 times more Protein, 1.6 times more Carbohydrate, 2.2 times more Energy and 3.2 times more Fiber than Raw Oranges. While Raw Oranges contain 4.7 times more Sugars than Boiled Mung Beans. Both Boiled Mung Beans and Raw Oranges have similar amounts of Water per 100g.Both Boiled Mung Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.