Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Oranges:
Boiled Mung Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 53.2 times more Vitamin C than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Boiled Mung Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mung Beans vs Oranges:
Boiled Mung Beans have 3.5 times more Copper, 14 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 12 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Mung Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4.7 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.