Lets compare vitamin content per 100 grams of Oranges vs Long Rice Chinese Noodles:
Raw Oranges have more Vitamin A, more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Oranges.
Both Raw Oranges and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Long Rice Chinese Noodles:
Raw Oranges have 1.6 times more Calcium, 3.3 times more Magnesium, 18.1 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.8 times more Copper, 21.7 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 7.5 times more Energy and 7.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.