Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Tofu, extra firm, prepared with nigari:
Mori-nu silken tofu, soft has 2.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 7.5 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2 per 100 g.
Both Mori-nu silken tofu, soft as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Tofu, extra firm, prepared with nigari:
Mori-nu silken tofu, soft has 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 9.1 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Tofu, extra firm, prepared with nigari have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, soft has 2.5 times more Carbohydrate and 1.8 times more Sugars than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 10 times more Fiber and 2.1 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.