Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Hard Tofu, prepared with nigari:
Mori-nu silken tofu, soft has 2.4 times more Vitamin B1 than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Hard Tofu, prepared with nigari:
Mori-nu silken tofu, soft has 1.2 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 11.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus and 3.2 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari contains 2.6 times more Energy, 3.7 times more Fat, 4 times more Saturated Fat, 1.5 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.