Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Mori-nu firm silken tofu:
Tofu, extra firm, prepared with nigari has 7.5 times more Vitamin B6 than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2.1 times more Vitamin B1 than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Mori-nu silken tofu, firm have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Tofu, extra firm, prepared with nigari as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Mori-nu firm silken tofu:
Tofu, extra firm, prepared with nigari has 8.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Zinc than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.5 times more Potassium and 9 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Mori-nu silken tofu, firm have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, extra firm, prepared with nigari has 1.3 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 10 times more Fiber and 1.4 times more Protein than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2 times more Carbohydrate and 1.8 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.