Comparing Nutrients in 100 grams Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Protein Fat Carbs

Mori-nu firm silken tofu

45%

40%

15%

Mori-nu extra firm silken tofu

54%

31%

15%

100 g ▼

Macro Nutrients

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

2.14%62kcal

Energy

1.9%55kcal

62 kcalvs55 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.96%1.9g

2.7 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

0.94%0.3g

0.41 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.85%2.4g

Carbohydrate

1.54%2g

2.4 gvs2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

1.37%0.99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

0.26%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

13.2%7.4g

6.9 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

6.6%0.079mg

Thiamine

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.15%0.041mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.041 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg

Vitamin B3

1.47%0.24mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B6

0.85%0.011mg

Pyridoxine

0.011 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

3.2%32mg

Calcium

3.1%31mg

32 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

22.2%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

15%1.2mg

1.03 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

6.43%27mg

27 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

14.3%100mg

90 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

4.53%154mg

194 mgvs154 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg

Sodium

4.2%63mg

36 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.55%0.61mg

Zinc

5.45%0.6mg

0.61 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.4g

Water

2.4%88g

87.4 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B3 per 100 g.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.8 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Mori-nu silken tofu, firm has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.

Compare more foods per 100 g:

Mori-nu firm silken tofuVS MORI-NU silken Tofu, lite firmMori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firm

Compare Foods

Comparing Nutrients in 100 grams Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: