Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, firm has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, firm has 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.4 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, firm has 1.7 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.8 times more Sugars than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, firm and MORI-NU silken Tofu, lite firm have similar amounts of Protein per 100 g.
Both Mori-nu silken tofu, firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.