Comparing Nutrients in 7 ounces Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Protein Fat Carbs

Mori-nu firm silken tofu

45%

40%

15%

Mori-nu extra firm silken tofu

54%

31%

15%

7 oz ▼

Macro Nutrients

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

4.24%123kcal

Energy

3.76%109kcal

123 kcalvs109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.52%5.36g

Fat

3.9%3.77g

5.36 gvs3.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.81g

Saturated Fat

1.86%0.6g

0.81 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.66%4.76g

Carbohydrate

3.05%3.97g

4.76 gvs3.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.48%2.52g

Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.52 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

0.52%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

26.2%14.7g

13.7 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

13%0.16mg

Thiamine

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.26%0.081mg

Vitamin B2

5.2%0.067mg

Riboflavin

0.081 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

2.9%0.47mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.68%0.022mg

Vitamin B6

1.68%0.022mg

Pyridoxine

0.022 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

6.35%63.5mg

Calcium

6.15%61.5mg

63.5 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.8%0.4mg

Copper

44%0.4mg

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.5%2.04mg

Iron

29.5%2.36mg

2.04 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

12.8%53.6mg

53.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

28.3%198mg

179 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

9%306mg

385 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.76%71.4mg

Sodium

8.33%125mg

71.4 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

11%1.2mg

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g

Water

4.73%175g

173 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B3 per 7 oz.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.8 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Mori-nu silken tofu, firm has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.

Compare more foods per 7 oz:

Mori-nu firm silken tofuVS MORI-NU silken Tofu, lite firmMori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firm

Compare Foods

Comparing Nutrients in 7 ounces Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: