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Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Glazed Walnuts

Weight per 100 calories

Oil-roasted Peanuts with Dalt
16.7g
Glazed Walnuts
20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Glazed Walnuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Peanuts with Dalt
17%
73%
10%
Glazed Walnuts
6%
59%
35%
100 kcal ▼

Macro Nutrients

Oil-roasted Peanuts with Daltvs Glazed Walnuts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.04%8.76g
Fat
7.36%7.14g
8.76 gvs7.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g
Saturated Fat
2.23%0.71g
1.44 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g
Omega 3
NA
0.006 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g
Omega 6
NA
2.52 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.96%2.55g
Carbohydrate
7.32%9.5g
2.55 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g
Sugars
8.87%6.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.7 gvs6.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.018%0.013g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.013 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.013g
Glucose
NA
0.013 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g
Sucrose
NA
0.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.13%1.57g
Fiber
1.9%0.72g
1.57 gvs0.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
8.36%4.68g
Protein
2.96%1.66g
4.68 gvs1.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Peanuts with Daltvs Glazed Walnuts
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg
Vitamin B1
NA
Thiamine
0.014 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.14%0.015mg
Vitamin B2
NA
Riboflavin
0.015 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.3 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg
Vitamin B5
NA
Pantothenic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg
Vitamin B6
NA
Pyridoxine
0.077 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
NA
Folates and Folic Acid
20 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.13mg
Vitamin C
0%0mg
Ascorbic acid
0.13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.72%1.16mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Peanuts with Daltvs Glazed Walnuts
1%10mg
Calcium
1.42%14mg
10 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg
Copper
NA
0.089 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
3.17%0.25mg
Iron
3.23%0.26mg
0.25 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg
Magnesium
NA
29.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
NA
0.31 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.47%66.3mg
Phosphorus
NA
66.3 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.56%121mg
Potassium
1.36%46.4mg
121 mgvs46.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg
Selenium
NA
0.55 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.56%53.4mg
Sodium
5.95%89.2mg
53.4 mgvs89.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg
Zinc
NA
0.55 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.24g
Water
0.034%1.26g
0.24 gvs1.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Oil-roasted Peanuts with DaltVS Roasted Peanuts with SaltGlazed WalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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