Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Glazed Walnuts

Weight per 500 calories

Oil-roasted Peanuts with Dalt

83.5g

Glazed Walnuts

100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Glazed Walnuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Peanuts with Dalt

17%

73%

10%

Glazed Walnuts

59%

35%

500 kcal ▼

Macro Nutrients

Oil-roasted Peanuts with Daltvs Glazed Walnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%44g

Fat

37%35.7g

44 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.6%7.22g

Saturated Fat

11%3.57g

7.22 gvs3.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74.2%12.6g

Omega 6

12.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.8%12.7g

Carbohydrate

36.6%47.6g

12.7 gvs47.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.092%0.067g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.067 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.067g

Glucose

0.067 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.36g

Sucrose

3.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.85g

Fiber

9.47%3.6g

7.85 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g

Protein

14.8%8.28g

23.4 gvs8.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Peanuts with Daltvs Glazed Walnuts

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

Thiamine

0.071 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

Riboflavin

0.074 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72%11.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

11.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

Pantothenic acid

1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.6%0.38mg

Vitamin B6

Pyridoxine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

Folates and Folic Acid

100 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.74%0.67mg

Vitamin C

0%0mg

Ascorbic acid

0.67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.6%5.8mg

Vitamin E

Tocopherols and Tocotrienols

5.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Peanuts with Daltvs Glazed Walnuts

5.1%51mg

Calcium

7.1%71mg

51 mgvs71 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg

Copper

0.44 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

16%1.3mg

1.27 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

147 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

1.54 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

331 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%606mg

Potassium

6.82%232mg

606 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.75μg

Selenium

2.75 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%267mg

Sodium

29.7%446mg

267 mgvs446 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

2.74 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

0.17%6.3g

1.2 gvs6.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:

Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:

Oil-roasted Peanuts with Salt have 2.6 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 1.4 times more Calcium and 1.7 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oil-roasted Peanuts with Salt have 1.2 times more Fat, 2 times more Saturated Fat, 2.2 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3.7 times more Carbohydrate and 9.2 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Energy per 500 kcal.
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil-roasted Peanuts with DaltVS Roasted Peanuts with SaltGlazed WalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Glazed Walnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Glazed Walnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: