Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 1 lb
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Oil-roasted Peanuts with Salt have 3.1 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil-roasted Peanuts with Salt have 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Energy per 1 lb.
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.