Comparing Nutrients in 14 ounces Oil-roasted Peanuts with DaltVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Oil-roasted Peanuts with Dalt

17%

73%

10%

Glazed Walnuts

59%

35%

14 oz ▼

Macro Nutrients

Oil-roasted Peanuts with Daltvs Glazed Walnuts

82%2377kcal

Energy

68.4%1984kcal

2377 kcalvs1984 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

146%142g

208 gvs142 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34.4g

Saturated Fat

44.3%14g

34.4 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.43%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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353%60g

Omega 6

60 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.6g

Carbohydrate

145%189g

60.6 gvs189 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.6g

Sugars

176%128g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.6 gvs128 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g

Sucrose

16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37.3g

Fiber

37.6%14.3g

37.3 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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199%111g

Protein

58.7%33g

111 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Peanuts with Daltvs Glazed Walnuts

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

Thiamine

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

Riboflavin

0.35 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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343%55mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

55 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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95%4.76mg

Vitamin B5

Pantothenic acid

4.76 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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141%1.83mg

Vitamin B6

Pyridoxine

1.83 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%476μg

Vitamin B9

Folates and Folic Acid

476 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

0%0mg

Ascorbic acid

3.18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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184%27.5mg

Vitamin E

Tocopherols and Tocotrienols

27.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Peanuts with Daltvs Glazed Walnuts

24.2%242mg

Calcium

28%282mg

242 mgvs282 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

2.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg

Iron

64%5.1mg

6.03 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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166%699mg

Magnesium

699 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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318%7.32mg

Manganese

7.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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225%1576mg

Phosphorus

1576 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.7%2881mg

Potassium

27%921mg

2881 mgvs921 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.7%1270mg

Sodium

118%1770mg

1270 mgvs1770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg

Zinc

13 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.75g

Water

0.67%25g

5.75 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:

Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:

Oil-roasted Peanuts with Salt have 3.1 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Calcium and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oil-roasted Peanuts with Salt have 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Energy per 14 oz.
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil-roasted Peanuts with DaltVS Roasted Peanuts with SaltGlazed WalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 14 ounces Oil-roasted Peanuts with DaltVS Glazed Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: