Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 100 calories

Cooked Chili Beans, Barbecue, Ranch Style

103g

Soy Vermicelli

30g

Vermicelli, made from soy has 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Soy Vermicelli

100%

100 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g

Fat

0.031%0.03g

1.03 gvs0.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.013%0.004g

0.15 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

0.076%0.001g

0.35 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.068%0.011g

0.22 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g

Carbohydrate

19%25g

17.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.47%5.4g

Sugars

7.27%5.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs5.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.33g

Fiber

3.1%1.18g

4.33 gvs1.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

0.054%0.03g

5.15 gvs0.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

0.11%1.03μg

Vitamin A

0.067%0.6μg

RAE, retinol activity equivalents

1.03 μgvs0.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.44%0.041mg

Vitamin B1

0%0mg

Thiamine

0.041 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

0%0mg

Riboflavin

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

0%0mg

Pyridoxine

0.28 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.7%27μg

Vitamin B9

0%0μg

Folates and Folic Acid

27 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.43%0.01μg

Vitamin B12

0%0μg

Cobalamin

0.01 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.95%1.75mg

Vitamin C

0%0mg

Ascorbic acid

1.75 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.44%0.22mg

Vitamin E

1.03%0.15mg

Tocopherols and Tocotrienols

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.96%1.15μg

Phytomenadione or phylloquinone

0.41 μgvs1.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

3.2%32mg

Calcium

1.66%16.6mg

32 mgvs16.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

64.3%0.58mg

0.26 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

6.84%0.55mg

1.9 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.4mg

Magnesium

0.14%0.6mg

46.4 mgvs0.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

0.86%6.04mg

159 mgvs6.04 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%464mg

Potassium

0.027%0.91mg

464 mgvs0.91 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.44%1.34μg

Selenium

15%8.16μg

1.34 μgvs8.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%747mg

Sodium

0.081%1.2mg

747 mgvs1.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg

Zinc

11.6%1.3mg

2.06 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

0.097%3.6g

78 gvs3.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Vermicelli, made from soy.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 3.5 times more Iron, 76.8 times more Magnesium, 26.3 times more Phosphorus, 511.9 times more Potassium, 618.5 times more Sodium, 1.6 times more Zinc and 21.6 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 2.2 times more Copper and 6.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.

Comparison of macro-nutrients per 100 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 34.1 times more Fat, 289.2 times more Omega 3, 19.4 times more Omega 6, 3.7 times more Fiber and 170.6 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Vermicelli, made from soy have similar amounts of Energy and Sugars per 100 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless FrankfurterSoy VermicelliVS Meatless Frankfurter

Compare Foods

Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: