Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 300 calories

Cooked Chili Beans, Barbecue, Ranch Style

309g

Soy Vermicelli

91g

Vermicelli, made from soy has 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Soy Vermicelli

100%

300 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

0.093%0.091g

3.1 gvs0.091 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.04%0.013g

0.45 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.5%1.05g

Omega 3

0.23%0.004g

1.05 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

0.2%0.034g

0.67 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g

Carbohydrate

57.4%74.6g

52.3 gvs74.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

9.3%3.53g

13 gvs3.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

0.16%0.091g

15.5 gvs0.091 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

0.34%3.1μg

Vitamin A

0.2%1.8μg

RAE, retinol activity equivalents

3.1 μgvs1.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

0%0mg

Thiamine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

0%0mg

Riboflavin

0.46 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%1.1mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.2%0.84mg

Vitamin B6

0%0mg

Pyridoxine

0.84 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

80.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.84%5.26mg

Vitamin C

0%0mg

Ascorbic acid

5.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

3.1%0.46mg

Tocopherols and Tocotrienols

0.65 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.24μg

Vitamin K

2.87%3.44μg

Phytomenadione or phylloquinone

1.24 μgvs3.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

9.6%96mg

Calcium

5%50mg

96 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.6%0.78mg

Copper

193%1.74mg

0.78 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg

Iron

20.5%1.64mg

5.75 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

0.43%1.8mg

139 mgvs1.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

2.6%18mg

476 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1392mg

Potassium

0.08%2.7mg

1392 mgvs2.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.3%4.02μg

Selenium

44.5%24.5μg

4.02 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2242mg

Sodium

0.24%3.63mg

2242 mgvs3.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.2%6.2mg

Zinc

35%3.84mg

6.2 mgvs3.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%234g

Water

0.29%10.8g

234 gvs10.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Vermicelli, made from soy.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 3.5 times more Iron, 76.8 times more Magnesium, 26.3 times more Phosphorus, 511.9 times more Potassium, 618.5 times more Sodium, 1.6 times more Zinc and 21.6 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 2.2 times more Copper and 6.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.

Comparison of macro-nutrients per 300 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 34.1 times more Fat, 289.2 times more Omega 3, 19.4 times more Omega 6, 3.7 times more Fiber and 170.6 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Vermicelli, made from soy have similar amounts of Energy and Sugars per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless FrankfurterSoy VermicelliVS Meatless Frankfurter

Compare Foods

Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: