Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 500 calories

Cooked Chili Beans, Barbecue, Ranch Style

516g

Soy Vermicelli

151g

Vermicelli, made from soy has 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Soy Vermicelli

100%

500 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

0.16%0.15g

5.15 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

0.066%0.021g

0.75 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g

Omega 3

0.38%0.006g

1.75 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.55%1.1g

Omega 6

0.34%0.057g

1.1 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

96%124g

87 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.3%27g

Sugars

36.3%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

15.5%5.9g

21.6 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

0.27%0.15g

25.8 gvs0.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

0.57%5.15μg

Vitamin A

0.34%3.02μg

RAE, retinol activity equivalents

5.15 μgvs3.02 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

0%0mg

Thiamine

0.21 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.5%0.77mg

Vitamin B2

0%0mg

Riboflavin

0.77 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

0%0mg

Pyridoxine

1.4 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

0%0μg

Folates and Folic Acid

134 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.15%0.052μg

Vitamin B12

0%0μg

Cobalamin

0.052 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.74%8.76mg

Vitamin C

0%0mg

Ascorbic acid

8.76 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.1mg

Vitamin E

5.14%0.77mg

Tocopherols and Tocotrienols

1.1 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

4.8%5.74μg

Phytomenadione or phylloquinone

2.06 μgvs5.74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Soy Vermicelli

16%160mg

Calcium

8.3%83mg

160 mgvs83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

322%2.9mg

1.3 mgvs2.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

34%2.73mg

9.6 mgvs2.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.2%232mg

Magnesium

0.72%3.02mg

232 mgvs3.02 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

4.3%30.2mg

794 mgvs30.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

0.13%4.53mg

2320 mgvs4.53 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

74%40.8μg

6.7 μgvs40.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3737mg

Sodium

0.4%6.04mg

3737 mgvs6.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

58.2%6.4mg

10.3 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

0.49%18g

389 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Vermicelli, made from soy.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Soy Vermicelli:

Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 3.5 times more Iron, 76.8 times more Magnesium, 26.3 times more Phosphorus, 511.9 times more Potassium, 618.5 times more Sodium, 1.6 times more Zinc and 21.6 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 2.2 times more Copper and 6.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.

Comparison of macro-nutrients per 500 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 34.1 times more Fat, 289.2 times more Omega 3, 19.4 times more Omega 6, 3.7 times more Fiber and 170.6 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Vermicelli, made from soy have similar amounts of Energy and Sugars per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless FrankfurterSoy VermicelliVS Meatless Frankfurter

Compare Foods

Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Soy Vermicelli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: