Comparing Nutrients in 100 calories Granny Smith ApplesVS Gala Apples

Weight per 100 calories

Granny Smith Apples

172g

Gala Apples

175g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Granny Smith Apples or Gala Apples?

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

100 kcal ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.22%0.21g

0.33 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

18.5%24g

23.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.5g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.62g

Fructose

14.3%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.62 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

%2.9g

4.6 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.33g

Sucrose

%4.88g

3.33 gvs4.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.83g

Fiber

10.6%4.04g

4.83 gvs4.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.35%0.76g

Protein

0.78%0.44g

0.76 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

0.96%8.62μg

Vitamin A

0.19%1.75μg

RAE, retinol activity equivalents

8.62 μgvs1.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.73%0.033mg

Vitamin B1

2.5%0.03mg

Thiamine

0.033 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

3.9%0.051mg

Riboflavin

0.043 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg

Vitamin B3

0.82%0.13mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.93%0.097mg

Vitamin B5

1.93%0.096mg

Pantothenic acid

0.097 mgvs0.096 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.064 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.17μg

Vitamin B9

1.3%5.26μg

Folates and Folic Acid

5.17 μgvs5.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

0.31 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.6%5.5μg

Vitamin K

1.9%2.3μg

Phytomenadione or phylloquinone

5.5 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

0.86%8.62mg

Calcium

1.23%12.3mg

8.62 mgvs12.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.94%0.053mg

Copper

4.1%0.037mg

0.053 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

2.63%0.21mg

0.26 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.05%8.62mg

Magnesium

2.1%8.77mg

8.62 mgvs8.77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

2.82%0.065mg

0.076 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.96%20.7mg

Phosphorus

2.76%19.3mg

20.7 mgvs19.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

5.57%189mg

207 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.31%0.17μg

Selenium

0%0μg

0.17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.72mg

Sodium

0.12%1.75mg

1.72 mgvs1.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.069mg

Zinc

0.8%0.088mg

0.069 mgvs0.088 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%147g

Water

4.07%150g

147 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.7 times more Vitamin B3 and 2.4 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 100 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.2 times more Iron than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.4 times more Calcium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Granny Smith Apples with skin have 1.7 times more Protein than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Granny Smith ApplesVS Fuji ApplesGala ApplesVS Fuji Apples

Compare Foods

Comparing Nutrients in 100 calories Granny Smith ApplesVS Gala Apples

Weight per 100 calories

Which food has more nutrients per 100 calories - Granny Smith Apples or Gala Apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: