Comparing Nutrients in 500 calories Granny Smith ApplesVS Gala Apples

Weight per 500 calories

Granny Smith Apples

862g

Gala Apples

877g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Granny Smith Apples or Gala Apples?

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

500 kcal ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.1%1.05g

1.64 gvs1.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

92%120g

117 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.7g

Sugars

125%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82.7 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

71.7%52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g

Glucose

%14.6g

23 gvs14.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

%24.4g

16.6 gvs24.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.5%24g

Fiber

53%20g

24 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.77%3.8g

Protein

3.9%2.2g

3.8 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

4.8%43μg

Vitamin A

0.97%8.77μg

RAE, retinol activity equivalents

43 μgvs8.77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

12.4%0.15mg

Thiamine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

19.6%0.25mg

Riboflavin

0.22 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

4.1%0.66mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

9.65%0.48mg

Pantothenic acid

0.48 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B6

33%0.43mg

Pyridoxine

0.32 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.47%26μg

Vitamin B9

6.58%26.3μg

Folates and Folic Acid

26 μgvs26.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

10.5%1.58mg

Tocopherols and Tocotrienols

1.55 mgvs1.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.6μg

Vitamin K

9.5%11.4μg

Phytomenadione or phylloquinone

27.6 μgvs11.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

4.3%43mg

Calcium

6.14%61.4mg

43 mgvs61.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

20.5%0.18mg

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

13%1.05mg

1.3 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

10.4%44mg

43 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

14%0.32mg

0.38 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%103mg

Phosphorus

13.8%96mg

103 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1034mg

Potassium

28%947mg

1034 mgvs947 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

0%0μg

0.86 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.62mg

Sodium

0.58%8.77mg

8.62 mgvs8.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

4%0.44mg

0.34 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%737g

Water

20.3%752g

737 gvs752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.7 times more Vitamin B3 and 2.4 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 500 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.2 times more Iron than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.4 times more Calcium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 500 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Granny Smith Apples with skin have 1.7 times more Protein than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Granny Smith ApplesVS Fuji ApplesGala ApplesVS Fuji Apples

Compare Foods

Comparing Nutrients in 500 calories Granny Smith ApplesVS Gala Apples

Weight per 500 calories

Which food has more nutrients per 500 calories - Granny Smith Apples or Gala Apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: