Comparing Nutrients in 7 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

7 oz ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

3.97%115kcal

Energy

3.9%113kcal

115 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

0.25%0.24g

0.38 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g

Carbohydrate

21%27g

27 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.2%19g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.7%9.92g

Fructose

16.2%11.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.92 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.28g

Glucose

%3.3g

5.28 gvs3.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

%5.5g

3.83 gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

12%4.56g

5.56 gvs4.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g

Protein

0.89%0.5g

0.87 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

1.1%9.92μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

9.92 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

2.8%0.034mg

Thiamine

0.038 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

4.43%0.058mg

Riboflavin

0.05 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.93%0.15mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.22%0.11mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

7.48%0.097mg

Pyridoxine

0.073 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

2.15%2.58μg

Phytomenadione or phylloquinone

6.35 μgvs2.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

0.99%9.92mg

Calcium

1.4%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

4.63%0.042mg

0.062 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.72%0.3mg

Iron

2.98%0.24mg

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

2.36%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg

Manganese

3.2%0.073mg

0.087 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

3.1%22mg

24 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

6.3%214mg

238 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0%0μg

0.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

0.9%0.099mg

0.079 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.6%170g

170 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 2.5 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 7 oz.

Comparing minerals per 7 ounces for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.3 times more Iron than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Granny Smith Apples with skin have 1.2 times more Fiber than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 7 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.

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Comparing Nutrients in 7 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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