Comparing Nutrients in 1 kilogram Granny Smith ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

1 kg ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

20%580kcal

Energy

19.7%570kcal

580 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

1.24%1.2g

1.9 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%136g

Carbohydrate

105%137g

136 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69%50g

Fructose

81.8%59.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

50 gvs59.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.6g

Glucose

%16.6g

26.6 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.3g

Sucrose

%28g

19.3 gvs28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

60.5%23g

28 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

4.46%2.5g

4.4 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

5.56%50μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

50 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

14%0.17mg

Thiamine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.88%1.26mg

Vitamin B3

4.7%0.75mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.56 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

37.7%0.49mg

Pyridoxine

0.37 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.7%32μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

32 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

5%50mg

Calcium

7%70mg

50 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

23.3%0.21mg

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

15%1.2mg

1.5 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

12%50mg

50 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

16%0.37mg

0.44 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

15.7%110mg

120 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg

Potassium

31.8%1080mg

1200 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

4.55%0.5mg

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%855g

Water

23%858g

855 gvs858 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 2.5 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 1 kg.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 1 kg.

Comparing minerals per 1 kilogram for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.3 times more Iron than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Granny Smith Apples with skin have 1.2 times more Fiber than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Granny Smith ApplesVS Fuji ApplesGala ApplesVS Fuji Apples

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Comparing Nutrients in 1 kilogram Granny Smith ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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