Comparing Nutrients in 14 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

14 oz ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

7.94%230kcal

Energy

7.8%226kcal

230 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

0.49%0.48g

0.75 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

41.8%54.3g

54 gvs54.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.5%38g

Sugars

56.8%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.4%20g

Fructose

32.5%23.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.6g

Glucose

%6.6g

10.6 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.66g

Sucrose

%11g

7.66 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

24%9.13g

11 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

1.77%0.99g

1.75 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

2.2%20μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

20 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

5.62%0.067mg

Thiamine

0.075 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.099 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.45%0.22mg

Vitamin B5

4.37%0.22mg

Pantothenic acid

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

15%0.19mg

Pyridoxine

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

12.7 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

2%20mg

Calcium

2.78%27.8mg

20 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

9.26%0.083mg

0.12 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

5.95%0.48mg

0.6 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

4.72%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg

Manganese

6.4%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

6.24%43.7mg

47.6 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

12.6%429mg

476 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.8%0.2mg

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

9.2%340g

339 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 2.5 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 14 oz.

Comparing minerals per 14 ounces for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.3 times more Iron than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Granny Smith Apples with skin have 1.2 times more Fiber than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.

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Comparing Nutrients in 14 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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