Comparing Nutrients in 5 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

5 oz ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

2.83%82.2kcal

Energy

2.8%80.8kcal

82.2 kcalvs80.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.18%0.17g

0.27 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

15%19.4g

19.3 gvs19.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.6g

Sugars

20.3%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.78%7.1g

Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.1 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.77g

Glucose

%2.35g

3.77 gvs2.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.74g

Sucrose

%3.94g

2.74 gvs3.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

8.58%3.26g

3.97 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

0.63%0.35g

0.62 gvs0.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

0.79%7.1μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

7.1 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

2%0.024mg

Thiamine

0.027 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B2

3.16%0.041mg

Riboflavin

0.035 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

0.66%0.11mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.079mg

Vitamin B5

1.56%0.078mg

Pantothenic acid

0.079 mgvs0.078 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.052 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.78%4.54μg

Vitamin K

1.54%1.84μg

Phytomenadione or phylloquinone

4.54 μgvs1.84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

0.71%7.1mg

Calcium

0.99%9.92mg

7.1 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

3.3%0.03mg

0.044 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

2.13%0.17mg

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

1.7%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg

Manganese

2.3%0.052mg

0.062 mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

2.23%15.6mg

17 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

4.5%153mg

170 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0%0μg

0.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

0.64%0.071mg

0.057 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g

Water

3.3%122g

121 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 2.5 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 5 oz.

Comparing minerals per 5 ounces for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.3 times more Iron than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Granny Smith Apples with skin have 1.2 times more Fiber than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

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Comparing Nutrients in 5 ounces Granny Smith ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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