Comparing Nutrients in 100 grams Granny Smith ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Gala Apples

96%

100 g ▼

Macro Nutrients

Granny Smith Applesvs Gala Apples

2%58kcal

Energy

1.97%57kcal

58 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

0.12%0.12g

0.19 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

10.5%13.7g

13.6 gvs13.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.6g

Sugars

14.3%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.6 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g

Fructose

8.18%5.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5 gvs5.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.66g

Glucose

%1.66g

2.66 gvs1.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.93g

Sucrose

%2.78g

1.93 gvs2.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.05%2.3g

2.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g

Protein

0.45%0.25g

0.44 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Gala Apples

0.56%5μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

5 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

1.4%0.017mg

Thiamine

0.019 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

2.23%0.029mg

Riboflavin

0.025 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.79%0.13mg

Vitamin B3

0.47%0.075mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.075 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.056 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

3.77%0.049mg

Pyridoxine

0.037 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

3 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

3.2 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Gala Apples

0.5%5mg

Calcium

0.7%7mg

5 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg

Copper

2.33%0.021mg

0.031 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg

Iron

1.5%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

1.2%5mg

5 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

1.6%0.037mg

0.044 mgvs0.037 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

1.57%11mg

12 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg

Potassium

3.18%108mg

120 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0%0μg

0.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.45%0.05mg

0.04 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.5g

Water

2.3%85.8g

85.5 gvs85.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 2.5 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 g.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Granny Smith Apples vs Gala Apples:

Raw Granny Smith Apples with skin have 1.5 times more Copper and 1.3 times more Iron than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Granny Smith Apples with skin have 1.2 times more Fiber than Raw Gala Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Raw Granny Smith Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.

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Comparing Nutrients in 100 grams Granny Smith ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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