Comparing Nutrients in 100 grams
HOUSE FOODS Firm TofuVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Baked Red Potatoes:- Baked Whole Red Potatoes contain 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Baked Red Potatoes:- HOUSE FOODS Premium Firm Tofu have 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both HOUSE FOODS Premium Firm Tofu and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- HOUSE FOODS Premium Firm Tofu have 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 20.2 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Premium Firm Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
- Both HOUSE FOODS Premium Firm Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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