Comparing Nutrients in 7 ounces
HOUSE FOODS Firm TofuVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Baked Red Potatoes:- Baked Whole Red Potatoes contain 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Baked Red Potatoes:- HOUSE FOODS Premium Firm Tofu have 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both HOUSE FOODS Premium Firm Tofu and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- HOUSE FOODS Premium Firm Tofu have 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 20.2 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Premium Firm Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
- Both HOUSE FOODS Premium Firm Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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