Comparing Nutrients in 7 ounces HOUSE FOODS Firm TofuVS Boiled Mature Seed Adzuki Beans with Salt

Macros Ratio

Protein Fat Carbs

HOUSE FOODS Firm Tofu

51%

44%

Boiled Mature Seed Adzuki Beans with Salt

23%

76%

7 oz ▼

Macro Nutrients

HOUSE FOODS Firm Tofuvs Boiled Mature Seed Adzuki Beans with Salt

5.8%169kcal

Energy

8.76%254kcal

169 kcalvs254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

8.57%8.3g

Fat

0.2%0.2g

8.3 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

4.4%1.4g

Saturated Fat

0.22%0.071g

1.4 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

0.25%0.042g

NA gvs0.042 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

1.5%1.92g

Carbohydrate

38%49g

1.92 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.1%0.79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

4.7%1.8g

Fiber

38%14.5g

1.8 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

38.7%21.7g

Protein

26.6%15g

21.7 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

HOUSE FOODS Firm Tofuvs Boiled Mature Seed Adzuki Beans with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

19%0.23mg

Thiamine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

9.77%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

17%0.85mg

Pantothenic acid

NA mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

14.7%0.19mg

Pyridoxine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

Vitamin B9

60%240μg

Folates and Folic Acid

NA μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.43%2.2mg

Vitamin C

0%0mg

Ascorbic acid

2.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

HOUSE FOODS Firm Tofuvs Boiled Mature Seed Adzuki Beans with Salt

29.6%296mg

Calcium

5.56%55.6mg

296 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

Copper

65.7%0.59mg

NA mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

42%3.35mg

Iron

49.6%3.97mg

3.35 mgvs3.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

Magnesium

24.6%103mg

NA mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

49.4%1.14mg

NA mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

47.6%333mg

NA mgvs333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

Potassium

31%1056mg

NA mgvs1056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

Selenium

4.33%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

4.37%65.5mg

Sodium

32.3%484mg

65.5 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

Zinc

32%3.5mg

NA mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.44%164g

Water

3.56%132g

164 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:

HOUSE FOODS Premium Firm Tofu have more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.

Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:

HOUSE FOODS Premium Firm Tofu have 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 7.4 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

HOUSE FOODS Premium Firm Tofu have 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

HOUSE FOODS Firm TofuVS Boiled Black Beans with SaltBoiled Mature Seed Adzuki Beans with SaltVS Boiled Black Beans with Salt

Compare Foods

Comparing Nutrients in 7 ounces HOUSE FOODS Firm TofuVS Boiled Mature Seed Adzuki Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: