Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
HOUSE FOODS Premium Firm Tofu have more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
HOUSE FOODS Premium Firm Tofu have 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 7.4 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
HOUSE FOODS Premium Firm Tofu have 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.