Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Boiled Black Beans with Salt:
HOUSE FOODS Premium Firm Tofu have more Vitamin C than Boiled Black Beans with Salt.
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Boiled Black Beans with Salt:
HOUSE FOODS Premium Firm Tofu have 5.5 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 7.2 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Boiled Black Beans with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
HOUSE FOODS Premium Firm Tofu have 7.8 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 1.6 times more Energy, 24.4 times more Carbohydrate and 9.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled Black Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.