Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Canned Black Beans low Salt:
Boiled Black Beans with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2 times more Vitamin B2 and more Vitamin C than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Black Beans low Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Black Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Canned Black Beans low Salt:
Boiled Black Beans with Salt have 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.3 times more Calcium than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Black Beans low Salt have similar amounts of Copper, Iron, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans with Salt have 1.5 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
Both Boiled Black Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.