Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Boiled Black Turtle Beans with Salt:
Canned Black Beans low Salt have 2.1 times more Vitamin B2 and more Vitamin C than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned Black Beans low Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Boiled Black Turtle Beans with Salt:
Boiled Black Turtle Beans with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium and 1.4 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled Black Turtle Beans with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Turtle Beans with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled Black Turtle Beans with Salt have similar amounts of Omega 3 and Fiber per 7 oz.
Both Canned Black Beans low Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.