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Comparing Nutrients in 100 grams Canned Black Beans low SaltVS Boiled Black Turtle Beans with Salt

Macros Ratio

Protein Fat Carbs

Canned Black Beans low Salt
26%
3%
71%
Boiled Black Turtle Beans with Salt
25%
2%
73%
100 g ▼

Macro Nutrients

3.14%91kcal
Energy
4.5%130kcal
91 kcalvs130 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.3%0.29g
Fat
0.36%0.35g
0.29 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.23%0.075g
Saturated Fat
0.28%0.089g
0.075 gvs0.089 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.56%0.057g
Omega 3
4.25%0.068g
0.057 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.4%0.068g
Omega 6
0.48%0.081g
0.068 gvs0.081 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
12.7%16.6g
Carbohydrate
18.7%24.4g
16.6 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.32%0.23g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
18%6.9g
Fiber
22%8.3g
6.9 gvs8.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.8%6.03g
Protein
14.6%8.2g
6.03 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
11.7%0.14mg
Vitamin B1
18.8%0.23mg
Thiamine
0.14 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
9.23%0.12mg
Vitamin B2
4.3%0.056mg
Riboflavin
0.12 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.88%0.62mg
Vitamin B3
3.3%0.53mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.68%0.18mg
Vitamin B5
5.2%0.26mg
Pantothenic acid
0.18 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.23%0.055mg
Vitamin B6
5.92%0.077mg
Pyridoxine
0.055 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
15.3%61μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
61 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3%2.7mg
Vitamin C
0%0mg
Ascorbic acid
2.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
4.13%0.62mg
Vitamin E
5.8%0.87mg
Tocopherols and Tocotrienols
0.62 mgvs0.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.9%2.3μg
Vitamin K
2.75%3.3μg
Phytomenadione or phylloquinone
2.3 μgvs3.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
5.5%55mg
35 mgvs55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
21.3%0.19mg
Copper
30%0.27mg
0.19 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
23.8%1.9mg
Iron
35.6%2.85mg
1.9 mgvs2.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
8.33%35mg
Magnesium
11.7%49mg
35 mgvs49 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
10%0.23mg
Manganese
14.2%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
15.4%108mg
Phosphorus
21.7%152mg
108 mgvs152 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.06%308mg
Potassium
12.7%433mg
308 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.36%1.3μg
Selenium
2.2%1.2μg
1.3 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
9.2%138mg
Sodium
16%239mg
138 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.9%0.54mg
Zinc
6.9%0.76mg
0.54 mgvs0.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.04%75.6g
Water
1.78%65.7g
75.6 gvs65.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Boiled Black Turtle Beans with Salt:
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Boiled Black Turtle Beans with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: