Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
HOUSE FOODS Premium Firm Tofu have 11.5 times more Calcium, 2.7 times more Iron and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 1.8 times more Saturated Fat, 24.7 times more Carbohydrate and 2.2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both HOUSE FOODS Premium Firm Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.