Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Boiled Kidney Beans:
Whole-grain Blue Corn Flour has 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Boiled Kidney Beans:
Whole-grain Blue Corn Flour has 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 6.2 times more Water than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 2.9 times more Energy, 10.2 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Whole-grain Blue Corn Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.