Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Canned Kidney Beans:
Whole-grain Blue Corn Flour has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Canned Kidney Beans:
Whole-grain Blue Corn Flour has 1.5 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 59.2 times more Sodium and 7.2 times more Water than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 4.3 times more Energy, 8.5 times more Fat, 5.1 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Whole-grain Blue Corn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.