Comparing Nutrients in 100 grams
Whole Blue Corn FlourVS Whole White Corn Flour
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Whole White Corn Flour:- Whole-grain Blue Corn Flour has 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- While Whole-grain White Corn Flour contains 1.5 times more Vitamin B1 than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Whole White Corn Flour:- Whole-grain Blue Corn Flour has 1.2 times more Potassium and 1.3 times more Zinc than Whole-grain White Corn Flour.
- While Whole-grain White Corn Flour contains 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Corn Flour have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:- Whole-grain Blue Corn Flour has 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Corn Flour have insufficient amounts of Glucose and Sucrose in 100 g.
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