Comparing Nutrients in 1 kilogram
Whole Blue Corn FlourVS Whole White Corn Flour
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Whole White Corn Flour:- Whole-grain Blue Corn Flour has 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- While Whole-grain White Corn Flour contains 1.5 times more Vitamin B1 than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Whole White Corn Flour:- Whole-grain Blue Corn Flour has 1.2 times more Potassium and 1.3 times more Zinc than Whole-grain White Corn Flour.
- While Whole-grain White Corn Flour contains 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Magnesium, Manganese and Phosphorus per 1 kg.
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Corn Flour have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Whole-grain Blue Corn Flour has 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole-grain Blue Corn Flour and Whole-grain White Corn Flour have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Corn Flour have insufficient amounts of Glucose and Sucrose in 1 kg.
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