Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Enriched yellow Corn flour masa:
Whole-grain Blue Corn Flour has 2.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 9.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Enriched yellow Corn flour masa have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Enriched yellow Corn flour masa:
Whole-grain Blue Corn Flour has 1.4 times more Manganese, 1.5 times more Potassium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 27.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron and 4.8 times more Selenium than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Enriched yellow Corn flour masa have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 1.4 times more Fat and 1.3 times more Fiber than Enriched yellow Corn flour masa.
Both Whole-grain Blue Corn Flour and Enriched yellow Corn flour masa have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Whole-grain Blue Corn Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Glucose and Sucrose in 100 g.