Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Boiled Kidney Beans:
Whole-grain Blue Corn Flour has 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Boiled Kidney Beans:
Whole-grain Blue Corn Flour has 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 6.2 times more Water than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Blue Corn Flour has 2.9 times more Energy, 10.2 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Whole-grain Blue Corn Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Whole-grain Blue Corn Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.