Lets compare vitamin content per 100 grams of Chickpeas vs Valencia Oranges:
Raw Chickpeas have 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 6.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 12.1 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpeas vs Valencia Oranges:
Raw Chickpeas have 1.4 times more Calcium, 17.7 times more Copper, 47.9 times more Iron, 7.9 times more Magnesium, 92.6 times more Manganese, 14.8 times more Phosphorus, 4 times more Potassium, more Sodium and 46 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.2 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas have 7.7 times more Energy, 20.1 times more Fat, 17.2 times more Saturated Fat, 6.4 times more Omega 3, 59.8 times more Omega 6, 5.3 times more Carbohydrate, 4.9 times more Fiber and 19.7 times more Protein than Raw Valencia Oranges.
Both Raw Chickpeas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.