Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Chickpeas :
Raw Valencia Oranges have 12 times more Vitamin A and 37.3 times more Vitamin C than Boiled Chickpeas .
While Boiled Chickpeas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chickpeas have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Chickpeas :
Raw Valencia Oranges have 1.4 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 9.5 times more Copper, 32.1 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium and 25.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chickpeas have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas contain 3.3 times more Energy, 8.6 times more Fat, 2.7 times more Omega 3, 25.3 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.