Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Chickpeas with Liquids:
Raw Valencia Oranges have 12 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 7.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Chickpeas with Liquids:
Raw Valencia Oranges have 1.2 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 4.1 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids contain 1.8 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6, 1.8 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Chickpeas Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.