Comparing Nutrients in 100 grams Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Protein Fat Carbs

Canned Chickpeas with Liquids

22%

19%

59%

Catjang Cowpeas

27%

68%

100 g ▼

Macro Nutrients

Canned Chickpeas with Liquidsvs Catjang Cowpeas

3.03%88kcal

Energy

12%343kcal

88 kcalvs343 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g

Fat

2.13%2.07g

1.95 gvs2.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

1.7%0.54g

0.2 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.06%0.033g

Omega 3

20.4%0.33g

0.033 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

3.3%0.56g

0.85 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

46%59.6g

13.5 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

28%10.7g

4.4 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.9g

Protein

42.6%24g

4.9 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chickpeas with Liquidsvs Catjang Cowpeas

0.11%1μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.67%0.032mg

Vitamin B1

56.7%0.68mg

Thiamine

0.032 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

13%0.17mg

Riboflavin

0.015 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.98%0.3mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.4%0.47mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0.47 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

160%639μg

Folates and Folic Acid

25 μgvs639 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

1.67%1.5mg

Ascorbic acid

0.1 mgvs1.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas with Liquidsvs Catjang Cowpeas

3.5%35mg

Calcium

8.5%85mg

35 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

118%1.06mg

0.15 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

124%9.95mg

1.23 mgvs9.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

79.3%333mg

27 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg

Manganese

67%1.54mg

0.82 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

62.6%438mg

80 mgvs438 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.24%144mg

Potassium

40.4%1375mg

144 mgvs1375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

16.5%9.1μg

2 μgvs9.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%278mg

Sodium

3.87%58mg

278 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

55.5%6.1mg

0.69 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.12%78.6g

Water

0.3%11g

78.6 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5, 25.6 times more Vitamin B9 and 15 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 4.8 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

Canned Chickpeas Solids and Liquids have 1.5 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3.9 times more Energy, 2.7 times more Saturated Fat, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Catjang Cowpeas have similar amounts of Fat per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Chickpeas with LiquidsVS Boiled Catjang CowpeasCatjang CowpeasVS Boiled Catjang Cowpeas

Compare Foods

Comparing Nutrients in 100 grams Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: