Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
Canned Chickpeas Solids and Liquids have 5.1 times more Vitamin B6 than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Boiled Catjang Cowpeas:
Canned Chickpeas Solids and Liquids have 1.3 times more Calcium, 1.7 times more Manganese and 14.6 times more Sodium than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 1.8 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Boiled Catjang Cowpeas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 2.7 times more Fat, 4.4 times more Omega 6 and 1.2 times more Fiber than Boiled Catjang Cowpeas.
While Boiled Catjang Cowpeas contain 1.3 times more Energy, 3.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Boiled Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.