Comparing Nutrients in 1 kilogram Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Protein Fat Carbs

Canned Chickpeas with Liquids

22%

19%

59%

Catjang Cowpeas

27%

68%

1 kg ▼

Macro Nutrients

Canned Chickpeas with Liquidsvs Catjang Cowpeas

30.3%880kcal

Energy

118%3430kcal

880 kcalvs3430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

20%19.5g

Fat

21.3%20.7g

19.5 gvs20.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

6.38%2.04g

Saturated Fat

17%5.4g

2.04 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

20.6%0.33g

Omega 3

204%3.26g

0.33 gvs3.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

50%8.5g

Omega 6

33%5.63g

8.5 gvs5.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

104%135g

Carbohydrate

459%596g

135 gvs596 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

116%44g

Fiber

282%107g

44 gvs107 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

88%49.2g

Protein

426%239g

49.2 gvs239 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Chickpeas with Liquidsvs Catjang Cowpeas

1.1%10μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

10 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

26.7%0.32mg

Vitamin B1

567%6.8mg

Thiamine

0.32 mgvs6.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

11.5%0.15mg

Vitamin B2

131%1.7mg

Riboflavin

0.15 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.13%1.3mg

Vitamin B3

175%28mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

60%3mg

Vitamin B5

302%15mg

Pantothenic acid

3 mgvs15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

364%4.73mg

Vitamin B6

278%3.6mg

Pyridoxine

4.73 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

62.5%250μg

Vitamin B9

1598%6390μg

Folates and Folic Acid

250 μgvs6390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%1mg

Vitamin C

16.7%15mg

Ascorbic acid

1 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Chickpeas with Liquidsvs Catjang Cowpeas

35%350mg

Calcium

85%850mg

350 mgvs850 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

170%1.53mg

Copper

1177%10.6mg

1.53 mgvs10.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

154%12.3mg

Iron

1244%100mg

12.3 mgvs100 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

64.3%270mg

Magnesium

793%3330mg

270 mgvs3330 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

356%8.2mg

Manganese

671%15.4mg

8.2 mgvs15.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

114%800mg

Phosphorus

626%4380mg

800 mgvs4380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

42.4%1440mg

Potassium

404%13750mg

1440 mgvs13750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

36.4%20μg

Selenium

165%91μg

20 μgvs91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

185%2780mg

Sodium

38.7%580mg

2780 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

62.7%6.9mg

Zinc

555%61mg

6.9 mgvs61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

21.2%786g

Water

3%111g

786 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5, 25.6 times more Vitamin B9 and 15 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 4.8 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas Solids and Liquids.

Comparison of macro-nutrients per 1 kilogram:

Canned Chickpeas Solids and Liquids have 1.5 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3.9 times more Energy, 2.7 times more Saturated Fat, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Catjang Cowpeas have similar amounts of Fat per 1 kg.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Chickpeas with LiquidsVS Boiled Catjang CowpeasCatjang CowpeasVS Boiled Catjang Cowpeas

Compare Foods

Comparing Nutrients in 1 kilogram Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: