Comparing Nutrients in 5 ounces Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Protein Fat Carbs

Canned Chickpeas with Liquids

22%

19%

59%

Catjang Cowpeas

27%

68%

5 oz ▼

Macro Nutrients

Canned Chickpeas with Liquidsvs Catjang Cowpeas

4.3%125kcal

Energy

16.8%486kcal

125 kcalvs486 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.85%2.76g

Fat

3.02%2.93g

2.76 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

2.4%0.77g

0.29 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.92%0.047g

Omega 3

29%0.46g

0.047 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.08%1.2g

Omega 6

4.7%0.8g

1.2 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

65%84.5g

19 gvs84.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.24g

Fiber

40%15g

6.24 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%6.97g

Protein

60.4%34g

6.97 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chickpeas with Liquidsvs Catjang Cowpeas

0.16%1.4μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

1.4 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

80.3%0.96mg

Thiamine

0.045 mgvs0.96 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.021 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

24.8%3.96mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs3.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.48%0.42mg

Vitamin B5

43%2.14mg

Pantothenic acid

0.42 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

39.4%0.51mg

Pyridoxine

0.67 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

226%906μg

Folates and Folic Acid

35.4 μgvs906 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

2.36%2.13mg

Ascorbic acid

0.14 mgvs2.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas with Liquidsvs Catjang Cowpeas

4.96%49.6mg

Calcium

12%120mg

49.6 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

167%1.5mg

0.22 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.8%1.74mg

Iron

176%14mg

1.74 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

112%472mg

38.3 mgvs472 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg

Manganese

95%2.2mg

1.16 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

88.7%621mg

113 mgvs621 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

57.3%1949mg

204 mgvs1949 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

23.5%13μg

2.83 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.3%394mg

Sodium

5.5%82.2mg

394 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

78.7%8.66mg

0.98 mgvs8.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

0.42%15.7g

111 gvs15.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5, 25.6 times more Vitamin B9 and 15 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Catjang Cowpeas:

Canned Chickpeas Solids and Liquids have 4.8 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

Canned Chickpeas Solids and Liquids have 1.5 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3.9 times more Energy, 2.7 times more Saturated Fat, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Catjang Cowpeas have similar amounts of Fat per 5 oz.
Both Canned Chickpeas Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Chickpeas with LiquidsVS Boiled Catjang CowpeasCatjang CowpeasVS Boiled Catjang Cowpeas

Compare Foods

Comparing Nutrients in 5 ounces Canned Chickpeas with LiquidsVS Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: