Lets compare vitamin content per 100 grams of Chickpeas vs Navel Oranges:
Raw Chickpeas have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 14.8 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpeas vs Navel Oranges:
Raw Chickpeas have 1.3 times more Calcium, 16.8 times more Copper, 33.2 times more Iron, 7.2 times more Magnesium, 73.4 times more Manganese, 11 times more Phosphorus, 4.3 times more Potassium, 24 times more Sodium and 34.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.2 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas have 7.7 times more Energy, 40.3 times more Fat, 35.5 times more Saturated Fat, 11.3 times more Omega 3, 114.3 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 5.5 times more Fiber and 22.5 times more Protein than Raw Navel Oranges.
Both Raw Chickpeas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.