Comparing Nutrients in 100 grams Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Canned Chickpeas

20%

17%

63%

Canned Chickpeas Rinsed

20%

16%

64%

100 g ▼

Macro Nutrients

Canned Chickpeas vs Canned Chickpeas Rinsed

4.8%139kcal

Energy

4.76%138kcal

139 kcalvs138 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.86%2.77g

Fat

2.55%2.47g

2.77 gvs2.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.67%0.21g

0.21 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.25%0.036g

Omega 3

2.25%0.036g

0.036 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.48%0.93g

Omega 6

5.45%0.93g

0.93 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

17.6%23g

22.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.53%4g

Sugars

5.5%4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

16.6%6.3g

6.4 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

12.6%7.04g

7.05 gvs7.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chickpeas vs Canned Chickpeas Rinsed

0.11%1μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

1 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg

Vitamin B1

2.1%0.025mg

Thiamine

0.027 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.015 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.88%0.14mg

Vitamin B3

0.78%0.13mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B6

8.92%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

48 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

2.83%3.4μg

Phytomenadione or phylloquinone

3.4 μgvs3.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas vs Canned Chickpeas Rinsed

4.5%45mg

Calcium

4.3%43mg

45 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

27.8%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

12.3%0.98mg

1.07 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

5.7%24mg

26 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.8%0.85mg

Manganese

34.8%0.8mg

0.85 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

11.4%80mg

85 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

3.2%109mg

126 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

5.64%3.1μg

3.1 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.4%246mg

Sodium

14%212mg

246 mgvs212 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

5.36%0.59mg

0.63 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.7g

Water

1.8%67g

66.7 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Chickpeas VS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 100 grams Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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