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Comparing Nutrients in 500 calories Canned Chickpeas VS Canned Chickpeas Rinsed

Weight per 500 calories

Canned Chickpeas
360g
Canned Chickpeas Rinsed
362g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Chickpeas or Canned Chickpeas Rinsed?

Macros Ratio

Protein Fat Carbs

Canned Chickpeas
20%
17%
63%
Canned Chickpeas Rinsed
20%
16%
64%
500 kcal ▼

Macro Nutrients

Canned Chickpeas vs Canned Chickpeas Rinsed
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
10.3%9.96g
Fat
9.23%8.95g
9.96 gvs8.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.4%0.77g
Saturated Fat
2.4%0.77g
0.77 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
8.1%0.13g
Omega 3
8.15%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
19.7%3.35g
Omega 6
19.8%3.36g
3.35 gvs3.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
62.3%81g
Carbohydrate
63.7%83g
81 gvs83 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
20%14.4g
Sugars
20%14.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.4 gvs14.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
60.6%23g
Fiber
60%23g
23 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
45.3%25.4g
Protein
45.5%25.5g
25.4 gvs25.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Chickpeas vs Canned Chickpeas Rinsed
0.4%3.6μg
Vitamin A
0.4%3.62μg
RAE, retinol activity equivalents
3.6 μgvs3.62 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
8.1%0.097mg
Vitamin B1
7.55%0.091mg
Thiamine
0.097 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B2
4.2%0.054mg
Riboflavin
0.054 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.15%0.5mg
Vitamin B3
2.83%0.45mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
32%0.42mg
Vitamin B6
32.3%0.42mg
Pyridoxine
0.42 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
43%173μg
Vitamin B9
37%149μg
Folates and Folic Acid
173 μgvs149 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg
Vitamin C
0.4%0.36mg
Ascorbic acid
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
6.95%1.04mg
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
1.04 mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12.2μg
Vitamin K
10.3%12.3μg
Phytomenadione or phylloquinone
12.2 μgvs12.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Chickpeas vs Canned Chickpeas Rinsed
16%162mg
Calcium
15.6%156mg
162 mgvs156 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
101%0.91mg
Copper
101%0.91mg
0.91 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
48%3.85mg
Iron
44.4%3.55mg
3.85 mgvs3.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
22.3%94mg
Magnesium
20.7%87mg
94 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
132%3.04mg
Manganese
126%2.9mg
3.04 mgvs2.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
43.7%306mg
Phosphorus
41.4%290mg
306 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
13.3%453mg
Potassium
11.6%395mg
453 mgvs395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
20.3%11μg
Selenium
20.4%11.2μg
11 μgvs11.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
59%885mg
Sodium
51.2%768mg
885 mgvs768 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
20.6%2.27mg
Zinc
19.4%2.14mg
2.27 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.5%240g
Water
6.55%242g
240 gvs242 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Canned Chickpeas Rinsed:
Comparing minerals per 500 calories for Canned Chickpeas vs Canned Chickpeas Rinsed:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Chickpeas VS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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