Comparing Nutrients in 1 kilogram Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Canned Chickpeas

20%

17%

63%

Canned Chickpeas Rinsed

20%

16%

64%

1 kg ▼

Macro Nutrients

Canned Chickpeas vs Canned Chickpeas Rinsed

48%1390kcal

Energy

47.6%1380kcal

1390 kcalvs1380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.6%27.7g

Fat

25.5%24.7g

27.7 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.14g

Saturated Fat

6.66%2.13g

2.14 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.5%0.36g

Omega 3

22.5%0.36g

0.36 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.8%9.3g

Omega 6

54.5%9.27g

9.3 gvs9.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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173%225g

Carbohydrate

176%229g

225 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.3%40g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

166%63g

64 gvs63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g

Protein

126%70.4g

70.5 gvs70.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chickpeas vs Canned Chickpeas Rinsed

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg

Vitamin B1

21%0.25mg

Thiamine

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.75%1.4mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89.2%1.16mg

Vitamin B6

89.2%1.16mg

Pyridoxine

1.16 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg

Vitamin B9

103%410μg

Folates and Folic Acid

480 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

1.1%1mg

Ascorbic acid

1 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.9 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.3%34μg

Vitamin K

28.3%34μg

Phytomenadione or phylloquinone

34 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas vs Canned Chickpeas Rinsed

45%450mg

Calcium

43%430mg

450 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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281%2.53mg

Copper

278%2.5mg

2.53 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

123%9.8mg

10.7 mgvs9.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

57%240mg

260 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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368%8.46mg

Manganese

348%8mg

8.46 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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121%850mg

Phosphorus

114%800mg

850 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1260mg

Potassium

32%1090mg

1260 mgvs1090 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg

Selenium

56.4%31μg

31 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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164%2460mg

Sodium

141%2120mg

2460 mgvs2120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

53.6%5.9mg

6.3 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%667g

Water

18%669g

667 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 1 kg.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Chickpeas VS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 1 kilogram Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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