Comparing Nutrients in 5 ounces Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Canned Chickpeas

20%

17%

63%

Canned Chickpeas Rinsed

20%

16%

64%

5 oz ▼

Macro Nutrients

Canned Chickpeas vs Canned Chickpeas Rinsed

6.8%197kcal

Energy

6.75%196kcal

197 kcalvs196 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.05%3.93g

Fat

3.6%3.5g

3.93 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.94%0.3g

0.3 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

3.2%0.051g

0.051 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.76%1.3g

Omega 6

7.73%1.3g

1.3 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

25%32.4g

32 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.84%5.7g

Sugars

7.82%5.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs5.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

23.5%8.93g

9.07 gvs8.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

18%9.98g

10 gvs9.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chickpeas vs Canned Chickpeas Rinsed

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

3.2%0.038mg

Vitamin B1

2.95%0.035mg

Thiamine

0.038 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.021 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

68 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg

Vitamin K

4%4.8μg

Phytomenadione or phylloquinone

4.8 μgvs4.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas vs Canned Chickpeas Rinsed

6.38%63.8mg

Calcium

6.1%61mg

63.8 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

39.4%0.35mg

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

17.4%1.4mg

1.5 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg

Magnesium

8.1%34mg

37 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

49.3%1.13mg

1.2 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.2%120mg

Phosphorus

16%113mg

120 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

4.54%155mg

179 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

8%4.4μg

4.4 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%349mg

Sodium

20%301mg

349 mgvs301 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

7.6%0.84mg

0.89 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

2.56%95g

95 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Chickpeas vs Canned Chickpeas Rinsed:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Chickpeas VS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 5 ounces Canned Chickpeas VS Canned Chickpeas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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